Sagging breasts, or what’s medically known as “ptosis,” are common and completely normal. They can be caused by numerous health and lifestyle choices, as well as genetics, which (unfortunately) are totally and utterly out of our control.
But, regardless of how (or what direction) they choose to sag, for many women, sagging breasts bring negative self-esteem and a lack of confidence. Some women think that fixing sagging breasts means seeking plastic surgery to alter their appearance. However, there are many other natural ways to make sagging breasts a bit perkier by making a few positive changes to your overall lifestyle choices.
Whether you decide to wear a back support bra or tone your chest muscle tissue through a daily exercise routine, here is how to fix sagging breasts naturally.
First, What Causes Sagging Breasts?
Before we dive into how to fix sagging breasts naturally, it’s important to understand what causes them. While there are many causes, the most common is, inevitably, time and age. Over time, our breasts will experience the effects of gravity, and our skin will become weaker with less spring and elasticity.
Aside from time, here are some of the other contributing factors you may be able to change.
- Smoking — Terrible for our health overall, but when it comes to your breasts, it can cause them to lose flexibility and tissue strength.
- Weight loss — An extreme drop in your weight can change the shape and appearance of your breasts.
- Sun exposure — overexposure to the UV rays can break down collagen and skin elasticity.
- Menopause — This drastic hormonal change does many things to your body that affects your skin’s elasticity.
- Illness — Breast cancer and tuberculosis can also weaken surrounding breast tissues.
- Large busts and heavy breasts — If you have a larger bust size or are overweight, this alone causes supportive breast ligaments to stretch, especially during pregnancies as breasts become heavier.
Speaking of pregnancies, surprisingly, breast-feeding is not a common factor. Nor is choosing not to wear a bra at all!
How to Fix Sagging Breasts Naturally
Now that you know some of the causes of sagging breasts, how can you improve them naturally? While you may not be able to return them to their perky glory days, you can at least combine a few ways to fix their sagging and improve their strength.
While breasts don’t have muscle and tissues to firm up through exercise, their surrounding areas do. Particularly the fibrous connective tissue and muscles beneath the breasts. To tighten up the breast areas and improve overall posture, try out some of these common chest exercises:
- Bench press
- Arm curls
Diet and Nutrition
Another way to fix sagging breasts naturally is to maintain a healthy diet and lifestyle. Maintaining your optimal body weight is also critical, as the added weight applies to your breasts too. Plus, keeping a balanced, healthy diet nourishes your skin and retains the elasticity.
Speaking of nourishing your skin, besides a healthy diet, it’s also important to quit smoking. Smoking is not only harmful to your skin but also your overall health. Hydrating your skin is equally as important, so be sure to drink enough water each day to keep your skin tissue strong and taught!
Posture and Support
Bad posture can cause sagging breasts. Even if you generally have good posture, sitting hunched over at a desk all day can cause breasts to hang by their own weight, putting tension on surrounding tissues that cause sagging.
When you train your body to have good posture, you can relieve the strain placed on these tissues and offer your breasts more support. As you keep your back straight and shoulders back, this good posture brings an even weight distribution and can, over time, fix sagging naturally.
When it comes to posture, it helps to have some extra support with a high-quality, properly fitted bra that reduces this unnecessary strain on tissues and muscles. Leonisa’s posture corrector bra styles are designed to pull your shoulders back and help you sit up straight. Plus, their wide, adjustable straps help reduce the weight of your bust to relieve shoulder stress.
If your breasts are sagging, first understand that it’s completely normal! But if you want them to look more lively, try one or all of these methods. Unlike breast augmentation, the changes won’t happen overnight. Be patient, and soon your breasts will look vivacious and perky.