You know you should work out, you just really don’t want to—and honestly, we don’t blame you. Doing workouts you dislike is a total drag, and it’s so hard to stay motivated to work out at home. If you or someone you know is looking for workouts for people who hate working out, here are our top nine tips for making exercise more fun:
1. Start with stretching.
If you’ve been rather sedentary, don’t throw yourself into a super intense workout routine right away. Introduce exercise into your life gently with some easy stretching. This will help your body get used to the idea of movement and help ease some of your aches and pains, creating a positive association in your brain between working out and how you feel. Stretching is a great stepping stone to yoga and other activities once you’re in the habit. Just slip into a comfy pair of workout leggings and ease into some basic stretches.
2. Go for a walk.
Walking is low impact and requires minimal equipment, making it the perfect exercise for people who hate working out. All you need is a pair of good shoes and you’re ready to go! Over time, focus on increasing the distance of your walks or your walking speed to increase the intensity. You can even incorporate jogging intervals with walking if you feel ready.
3. Get outside.
As winter fades and spring dawns, take advantage of the warming weather to get outside and exercise in Mother Nature. You can walk, run, hike, kayak, climb and more depending on what suits your fancy and where you live. If you’ve never exercised outside before, you’re really missing out!
4. Dance it out.
The best kind of workout is one that doesn’t feel like a workout, and that’s the reason why dance aerobic classes are more popular than ever. You’ll sweat and burn calories without ever feeling like you’re actually exercising. If you feel self-conscious exercising in a class, try out an at-home video so you can dance to your heart’s content without worrying about how you look. Leonisa has a great collection of dance leggings and clothes that will make you feel confident and cool during your dance class!
5. Try Pilates or yoga.
If you find it tough to keep up with the frantic pace of some workouts, something like yoga or Pilates might be a better fit for you. These workouts focus on flexibility and core strength by putting your body through full range-of-motion exercises or poses that you hold. The point is control and mastery, not cramming in as many reps as possible.
6. Exercise in bed.
Get in your workout before your day starts or before you even leave your bed. Crunches, leg lifts, planks and more can all be done in bed to help you wake up and begin your day with movement. While you won’t be getting an intense workout from any of these moves, bed exercises are an easy way to incorporate exercises into your daily life.
7. Do video classes at home.
Packing your bag, getting to the gym and paying for a class are all deterrents to working out. Skip the fuss and the money by streaming workout videos at home instead. You can purchase a subscription to various workout video services, and there are also some quality routines available for free on YouTube channels, such as PopSugar Fitness.
8. Figure out what you love.
Even the most dedicated professional athletes have some workouts that they hate. In fact, if you currently hate working out, you might not have found the right workout for you yet. Make an effort to experiment with different workout styles and keep track of which ones you like and which ones you don’t. Over time, you can build a workout routine that consists only of workouts that you love!
9. Multi-task the smart way.
Maybe you hate working out, but you can still do things during the workout that you love. Motivate yourself by watching a TV show that you love while you work out. If you find visual input to be too much, then opt for your favorite podcast or a music playlist full of guilty pleasure jams. These distractions will keep you from fixating on how much time you have left and might even help you look forward to exercising!
Working out may never be your most favorite thing ever, and that’s okay. However, there are steps you can take to make exercise less of a drag, from watching trashy reality TV while you squat to dancing your pants off (metaphorically). Don’t forget to put on your favorite workout gear to help you stay motivated! If your exercise gear needs an upgrade, be sure to check out our collection of workout clothes for women, all backed by the Leonisa 100 percent satisfaction guarantee.