What Causes Bra Bulge?

No one likes a frenemy, and that’s true for both your friends and your bras. Though your favorite bra might be there to support you in all the right places when you need it most, wearing an ill-fitting bra can bring along some less favorable aspects. Enter strap marks, irritation and bra bulge. 

skin bulges by bra

Source: Tolikoff Photography/ Shutterstock.com

The latter is probably the most common issue when it comes to wearing the wrong size bra. Chances are, you have experienced the uncomfortable and annoying effects of bra bulge. You also might have experienced it before and not known what it’s called or how to avoid it. In any case, you’ve come to the right place. Here’s a comprehensive guide to bra bulge, as well as its causes and ways you can avoid dealing with it in the future. 

What Is Bra Bulge?

Before we get ahead of ourselves, it’s important to know what bra bulge means as well as what it looks like. Bra bulge is a term used to describe the feeling and appearance of a too-tight bra or part of a bra. The most common form of bra bulge can be seen on the back and usually appears above or below the back strap and clasp area of the bra. However, bra bulge takes other forms, too. If you’ve ever noticed bulging skin around your bra straps, in the armpit area above the cups or any form of bra spillage, you’ve experienced bra bulge in some form. Not only is this an annoying reality for most bra wearers at some point or another, but also an uncomfortable and sometimes painful struggle. Bra bulge can create painful red marks on your skin, irritation and unnecessary bulges and bumps that are visible through your clothing. Thankfully, there’s a way to bypass the common causes of this underwear faux pas. 

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Bra Bulge Culprits

If you haven’t guessed it already, the main cause of uncomfortable bra bulging is a bra that doesn’t fit correctly. While bulges and tightness usually become noticeable when a bra is too small in one or more areas, it can also be linked to a bra that’s too large in one area, leaving another area of the bra to give more support. The key is to find both the perfect bra types and a balanced fit for your body. 

wearing light pink underwear set

Because each and every body is made differently and beautifully, it can be difficult to fill your bra drawer with styles you love that also fit well and eliminate problems like bra bulge. At Leonisa, we’re committed to making bras that break the one-size-fits-all mold and celebrate an inclusive mindset, helping you find comfortable bras that fit well and meet your specific needs. 

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Shopping for the Perfect Fit

When shopping for a new bra, know that your perfect size might vary based on style and brand. It’s totally okay to need a different size for different bra styles! To avoid bra bulge for good, try on potential bras carefully, noting any tight places or bulging areas. If adjusting the shoulder straps or back clasp does not fully eliminate the problem, try another size or even a different style altogether. 

front and back view black bra

For casual, everyday bras that offer comfortable support, try a seamless multipurpose bra that’s made without clasps and stretches to your exact body size, minimizing bra bulge and maximizing comfort. You can also find a comfortable sexy bra that won’t give you a bra bulge or make you sacrifice on comfort. Try a sheer, mesh or lace bra style (with or without underwire) that you can wear with lingerie, under a silk robe or simply by itself. Whether you’re looking for a great everyday bra or something for a specific occasion, we have quality styles you can count on to eliminate bra bulge and give you a supportive fit. 

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